The Uses of L-tryptophan

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hanlin
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Joined: Fri Apr 15, 2011 2:44 pm

The Uses of L-tryptophan

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Treating premenstrual dysphoric disorder (PMDD). Taking 6 grams of L-tryptophan per day seems to decrease mood swings, tension, and irritability in women with PMDD.
Smoking cessation (helping people quit smoking). Taking L-tryptophan seems to improve the effectiveness of conventional treatment for smoking cessation.
Depression. Developing research suggests that L-Tryptophan might improve the effectiveness of common medications for depression.
Seasonal affective disorder (SAD). Early research suggests L-tryptophan might be helpful in SAD.
Attention deficit-hyperactivity disorder (ADHD). There is some evidence that L-tryptophan levels are lower in children with ADHD; however, taking L-tryptophan supplements does not appear to improve ADHD symptoms.
Treating sleep disorders. Taking L-tryptophan might decrease the amount of time it takes to fall asleep and improve mood in healthy people with sleep problems. There is also some evidence that taking L-tryptophan might decrease episodes in some people who periodically stop breathing during sleep (sleep apnea).
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